Feeling Off Lately? Try These Two Calming Tools
If you’ve been feeling overwhelmed, disconnected, or just not like yourself lately, you’re not alone—and you’re not broken. In this post, I’m sharing two of my go-to calming tools from the Rooted and Resilient podcast: box breathing and a body scan. These short, nervous system-friendly practices are designed to help you reset and reconnect—no perfection required.
🌿 Rooted and Resilient Is Here — And You Can Try a Grounding Practice Today
It’s here! I created Rooted and Resilient to offer real support for the messy and meaningful parts of life—starting with a calming 5-4-3-2-1 grounding practice you can use anytime things feel overwhelming.
Feeling Anxious or Shut Down? Your Nervous System is Trying to Help
Learn how your nervous system responds to stress, anxiety, and overwhelm—and discover somatic tools to help you shift back into calm and safety.
Meet Kristen: The Therapist Behind the Blog
Learn more about me, how I help clients, and what to expect from my blog!