🌿 Rooted and Resilient Is Here — And You Can Try a Grounding Practice Today

I’m so excited to finally share this—my new podcast, Rooted and Resilient, is now live on Spotify!

As a trauma therapist, I often hear things like:
“I wish I could take this calm with me,” or “I just needed something to ground me between sessions.”

This podcast was created for those moments.
It’s a space you can return to when life feels heavy, anxiety is high, or your nervous system is overwhelmed.

What You’ll Find on the Podcast

You’ll find a mix of short, skills-based practices and longer episodes for deeper support—like walking through a panic wave or exploring a healing concept more fully.

You’ll hear:

• Guided grounding practices

• Simple breathing tools

• Nervous system education

• Honest reminders that you’re not broken—you’re just human

🎧 Try the First Episode: 5-4-3-2-1 Grounding

In this first episode, I guide you through a practice called 5-4-3-2-1 grounding.
It’s a simple, effective way to anchor yourself in the present using your five senses.

You’ll gently notice:

• 5 things you can see

• 4 things you can feel

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

This practice can help when:

• You’re anxious or overstimulated

• You feel disconnected or numb

• You’re in the middle of a panic wave

• You just need something steady to hold onto

You don’t have to feel completely calm—just start where you are.

🎧 Listen Now on Spotify

Click here to listen on Spotify

Thank you for being here. I’m so glad you found your way to this space.

If the episode helps, feel free to bookmark it or share it with someone who might need a steady voice today.

More episodes are coming soon. Until then, take a breath—and maybe ask yourself:

What’s one thing you can see right now that reminds you you’re safe enough?

You can always come back to that.