Feeling Off Lately? Try These Two Calming Tools
If you’ve been feeling overwhelmed, disconnected, or just not like yourself lately, you’re not alone—and you’re not broken. In this post, I’m sharing two of my go-to calming tools from the Rooted and Resilient podcast: box breathing and a body scan. These short, nervous system-friendly practices are designed to help you reset and reconnect—no perfection required.
Feeling Anxious or Shut Down? Your Nervous System is Trying to Help
Learn how your nervous system responds to stress, anxiety, and overwhelm—and discover somatic tools to help you shift back into calm and safety.