Feeling Off Lately? Try These Two Calming Tools
Trauma Education & Nervous System Health, Anxiety, Stress & Regulation Tools, Grounding Practices, Trauma-Informed Tools, Podcast, Everyday Mental Health Kristen Callaway Trauma Education & Nervous System Health, Anxiety, Stress & Regulation Tools, Grounding Practices, Trauma-Informed Tools, Podcast, Everyday Mental Health Kristen Callaway

Feeling Off Lately? Try These Two Calming Tools

If you’ve been feeling overwhelmed, disconnected, or just not like yourself lately, you’re not alone—and you’re not broken. In this post, I’m sharing two of my go-to calming tools from the Rooted and Resilient podcast: box breathing and a body scan. These short, nervous system-friendly practices are designed to help you reset and reconnect—no perfection required.

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