READY FOR A REAL SENSE OF CALM?
Welcome to Seeking Peace Counseling
A place to finally let go of the past, quiet an overactive mind, and feel at peace within your body
Individual Therapy and EMDR Intensives for adults in Oklahoma
Does it feel like whenever you put out one fire, two more pop up?
Most of the people I work with look fine on the outside. They are used to staying in control. They’ve built their identities and lives around being dependable, capable, and calm under pressure.
They’re the ones others lean on. The ones who get it done.
But inside…it feels like everything is falling apart. Sleep is hard to come by, or filled with nightmares. They stay because because when they stop, their mind betrays them. With memories. With fear. With repetitive thoughts.
Nothing seems to help.
No matter how much they disconnect from themselves. How much they mentally sweep under the rug, hoping it disappears forever. No matter how much they check, prepare, plan - it never feels like enough
What if things could be different for you?
Are you curious to know more about me and my thoughts on all things trauma and growth? Check out my podcast! The therapist clients get in session is the host you get .
Hi, I’m Kristen Callaway
Licensed Therapist | EMDR Certified | Law Enforcement Spouse
Everyday I have the honor and privilege of helping clients do the hard work to heal. I believe change is possible for you, because I’ve seen it happen to hundreds of clients.
I know the most important aspect of therapy is your trust in me and the relationship we build. I’m used to people being hesitant, being unsure about what’s actually wrong with them, being overwhelmed with the process of diving into hard stuff. We will go as slow as you need, making sure you have the skills to feel as grounded and capable as you can while we heal what’s underneath.
I love the kind of therapy I provide, I believe it’s what helps lead to lasting change. I integrate EMDR therapy, parts work, Polyvagal and somatic techniques, and skills from evidenced-based models. This means we can desensitize and reprocess painful and traumatic events, calm your overactive nervous system, make peace with the critical and defensive parts of you, and build practical skills to help you ground and be present.
Change is actually possible!
My Specialties
These are the people I help best!
If you don’t feel you fit here but still want to work together, send me a message!
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You know how to stay calm in chaos. To shut it down and get through it. But that doesn’t mean it leaves you untouched. The effects of showing up on people’s worst days add up. Over the years, cases and calls pile up on your soul. You feel it in your sleep. Your patience. Your ability to feel connected or safe.
And if you’re the one at home with them, you’re carrying it too. The silence. The unpredictability. Realizing the person you love isn’t so recognizable anymore.
You don’t need to stay stuck in survival mode forever, things really can feel different. The past can finally stay in the past. LEARN MORE
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The past sticks with us. You may have recent experiences or memories from long ago that continue to haunt you.
Your childhood may have been filled abuse, neglect, dysfunction, or maybe it felt empty and you were chasing acceptance and connection. Maybe your past feels fine, but you never feel good enough now.
Relationships with your family may feel complicated. You’re not the present parent you want to be. Nothing feels easy.
Whether the past shows up quietly or loudly takes over every moment it can, change is possible. I wish time actually healed all wounds, but it tends to freeze them. You deserve a space that uses methods that actually work with your brain, nervous system, and memories to transform chaos into peace. LEARN MORE
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You know how to get things done. You stay ahead, solve problems, and keep moving. From the outside, you seem calm and capable. But inside, it’s a different story.
You’re always on. Your mind loops through the same worries over and over. You replay conversations. Triple-check everything. Create routines that help you feel in control—but never truly at ease.
Sometimes it builds into panic: a racing heart, sudden dread, the feeling that something is terribly wrong even when it isn’t. Other times it’s more quiet—obsessive thoughts, mental rituals, or a sense that you’re always bracing for something bad.
This isn’t just overthinking. It’s what happens when your nervous system stays stuck in high alert.
We’ll work together to understand where these patterns come from—and help your body and mind find a way to finally come down from survival mode. LEARN MORE
EMDR Intensives
Focused, personalized sessions for adults ready to get clear, go deep, and make real change.
You don’t need more appointments. You need time that actually works—time to focus, dig in, and start shifting what’s been stuck.
EMDR Intensives are built for people who want depth, not delay.
They offer a practical, powerful alternative to the slow drip of weekly sessions—so you can do the work in hours or days, not months or years.
Each intensive is tailored to your needs, your goals, and your capacity. Whether you’re working through trauma, anxiety, grief, or a major transition, this is a focused space to stop circling and start moving forward.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
— C.S. Lewis