Helping you find your way back —
from trauma, anxiety,
or the grief of what was lost, expected, or never came.
Tailored therapy for adults in Oklahoma who are ready to stop just surviving - and start truly living.
You’ve been holding so much for so long — and now it’s catching up with you.
Maybe you feel stuck, numb, overwhelmed, or like you’ve lost your footing. You’ve tried to stay strong, to keep moving, to push through. But deep down, you know something needs to change.
You don’t have to carry this quietly. See if any of this sounds like you.
First Responders and Their Loved Ones
Do you feel like you’re always bracing for the next crisis — even when you're off the clock?
The stress of the job doesn’t stay at work. It lingers in your body, makes it hard to unwind, and creates distance between you and the people you love most. Maybe you feel detached, irritable, or like you have to stay in “survival mode” even at home.
If you're a spouse, the unpredictability, the worry, and the silence around what they’re carrying can leave you feeling isolated — like you’re walking on eggshells or living next to someone who’s emotionally gone.
— “I can’t relax. I don’t even know how anymore.”
— “I feel like a ghost in my own home.”
— “I love them, but I don’t know how to reach them.”
PTSD & Trauma Recovery
Do you feel like part of you is still stuck in something that happened — even if it was years ago?
You may look like you’re functioning, but inside, you feel disconnected, heavy, or like you’re bracing for something that already happened. The memories, reactions, or shame you carry are hard to name — and harder to explain. You’ve tried to push through, but it’s not going away.You want to stop carrying the past in your body, your relationships, and your everyday life — but you’re not sure where to begin.
— “I feel broken — like I lost something I can’t get back.”
— “I don’t trust myself or my reactions anymore.”
— “It’s like I’m living, but not really here.”
Anxiety, Burnout & Identity Work
Do you feel like you’re always “on” — performing, fixing, showing up — while slowly losing yourself in the process?
Maybe you’ve always been the strong one, the reliable one, the one who keeps it all together. But now, you’re exhausted. Your mind won’t stop racing. You’re snapping at the people you care about. Maybe you’ve even had a panic attack — or live in fear of when the next one might hit.
You’re overwhelmed, stretched thin, and afraid of what would happen if you let something drop. You want rest. Peace. Boundaries. A way to stop measuring your worth by how much you do.
— “I’m tired of being everything to everyone but myself.”
— “If I stop overfunctioning, will anyone stay?”
— “I don’t even know who I am when I’m not managing everything.”
— “I feel like I’m constantly on the edge of a breakdown.”
Grief & Acceptance
Are you grieving something no one else sees — a future, a relationship, or a version of life you imagined?
Maybe it’s infertility, estrangement, a chronic illness, or a major turning point that changed everything. Or maybe someone you loved is gone, and the world has kept moving while you feel stuck in place. Whether your grief is visible or quiet, named or unspoken, it deserves room to be honored — not rushed.
You want to stop pretending it’s fine. You want space to feel, process, and make peace with what is — even if it’s not what you hoped for.
— “I never thought life would look like this.”
— “No one gets why I’m still hurting.”
— “I don’t know how to let go, but I can’t keep holding on like this.”
Why This Work Matters
Not Just Coping. Healing.
Most people come to therapy because they’re tired of surviving.
They want relief — but not just another set of surface-level tools or a worksheet they won’t use.
They want something deeper. Something that helps them feel like themselves again.
This is the kind of therapy that meets you where you actually are — in the overwhelm, the shutdown, the heartbreak, the holding-it-all-together.
It’s about slowing down just enough to hear what your mind, body, and story have been trying to tell you all along.
It’s not just about talking. It’s about transforming how you relate to yourself and what you’ve been through.
Restore. Reconnect. Rebuild.
This work isn’t about fixing what’s broken.
It’s about making sense of what happened, understanding how it lives in your body and mind, and gently finding your way forward.
Restore a sense of calm and safety — so you can stop living in survival mode.
Reconnect with the parts of yourself you’ve had to hide, silence, or overrun just to get through.
Rebuild your life from a place of clarity and wholeness — not fear, pressure, or pain.
This is deep work. But it doesn’t have to be done alone.
What Healing Looks Like Here
You don’t need a worksheet or a quick fix.
You need a space that’s steady enough to hold what’s heavy — and safe enough to explore what’s been buried.
I use a blend of approaches that support deep, lasting change:
EMDR therapy to help you process trauma and memories that still feel stuck in your body
Parts work to explore the inner voices and protective patterns that developed in response to pain
Somatic tools to help you feel safer in your body and recognize what it’s trying to tell you
Experiential techniques like imagery, metaphor, and empty chair work to access what words alone can’t reach
Insight-based therapy that helps you connect the dots and make meaning from your story
I believe change doesn’t just happen between sessions — it happens in the room, in the moment, when something lands differently than it ever has before.
You don’t have to be ready. You just have to be here.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
Hi, I’m Kristen Callaway
I’m a licensed therapist, an EMDR Certified Therapist, and law enforcement spouse — but more than anything, I’m someone who believes that healing happens in safe, steady relationships.
I work with adults who are carrying a lot: trauma that still echoes, anxiety that never quiets, grief that feels invisible. Together, we don’t just talk about it — we gently work through it.
If you’ve been trying to hold it all together on your own, I’d be honored to help you carry it differently.
Trauma Healing Intensives
Sometimes weekly therapy just isn’t enough.
When you're carrying something heavy — trauma, burnout, grief that won’t let go — healing might need more space than an hour at a time. If you're ready to go deeper, faster, without dragging it out week after week, a Trauma Healing Intensive might be the right next step.
These extended, in-person sessions offer a focused and supportive environment to move through what’s kept you stuck — using EMDR, parts work, and somatic strategies to help shift patterns at their root.
Designed for adults who feel overwhelmed, frozen, or exhausted from “just coping,” intensives provide the structure and depth needed for meaningful change.
Available in 3- and 6-hour formats. In-person only. Private pay.
Calm. Focused. Personalized.
For when you're ready to do the deeper work.
Are You Ready to Begin Your Healing Journey?
Starting therapy can feel overwhelming — especially when you’ve been carrying so much for so long. But reaching out is the first step toward something different. Not perfect. Not easy. But real.
Whether you’re navigating anxiety, past trauma, complicated relationships, or a life that doesn’t look the way you hoped — therapy can help you make sense of it, move through it, and reconnect with yourself along the way.
This work isn’t about quick fixes. It’s about slowing down, getting honest, and finding strength you didn’t know you had.
If you’re ready to begin, I’m here.
Take the First Step
You don’t have to navigate this alone.
If you’re ready to begin the work of healing — or even just curious what that might look like — I’m here to walk alongside you.
Let’s start from where you are.