Therapy for the Burdened, the Brave, and the Rebuilding.
You’ve carried so much. Now you deserve peace.
Find clarity, strength, and lasting healing from PTSD, trauma, anxiety, and painful pasts with therapy tailored to adults in Oklahoma ready to reclaim their lives.
Does any of this ring a bell?
Do you feel like you’re always bracing for the next crisis—even when you're off the clock?
The stress of the job doesn’t stay at work. It lingers in your body, makes it hard to unwind, and creates distance between you and the people you love most. Maybe you feel detached, irritable, or like you have to stay in “survival mode” even at home. If you're a spouse, the unpredictability, the worry, and the silence around what they’re carrying can leave you feeling isolated.
💡 Learn how I support First Responders, Forensic Experts and Criminal Investigators, Military, and their SpousesDo painful memories still live in your body—even when your mind tries to move on?
Sometimes the reminders come out of nowhere—a smell, a sound, a feeling—and suddenly, you’re back in it. You might avoid places, emotions, or even relationships because of what the past holds. Trauma, especially from childhood or sexual abuse, can leave you feeling stuck in fear, shame, or numbness. It can make healing feel out of reach.
💡 Read more about Trauma and PTSD therapyDid your childhood leave you feeling like love had to be earned—or that safety was never guaranteed?
Maybe you learned to keep the peace, anticipate others' needs, or hide your emotions to stay safe. Now, as an adult, you’re still carrying the weight of that emotional burden. You might struggle with trust, boundaries, or feeling “too much” or “not enough.” You're repeating patterns you promised yourself you'd never fall into.
💡 Learn how I help adults heal from painful family dynamicsIs your mind always running—even when you’re exhausted?
Anxiety can sound like overthinking, people-pleasing, perfectionism, or panic. It can feel like you're always scanning for something that might go wrong—or trying to control everything so nothing does. Social interactions might leave you drained and second-guessing yourself. Boundaries feel risky. Rest feels unfamiliar.
💡 Discover how therapy can help calm the chaos of anxiety
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
Together, we will find your path forward, releasing pain and healing wounds, so you can finally find peace.
I’ll use EMDR, parts work, and somatic practices to help you calm your nervous system, change negative beliefs, and find emotional balance and resilience.
Therapy isn’t about spending weeks talking in circles about daily stressors or blindly picking at emotional wounds. At a pace that feels comfortable, we will bring up the pain in a gentle and purposeful way, using structured, evidence-based approaches that support real healing and lasting change. If you're ready to start, I'm here to help.
Hi, I’m Kristen Callaway
I’m a LMFT, and owner of Seeking Peace Counseling. I provide individual counseling to adults in Oklahoma.
I know it’s overwhelming to find a new therapist, especially if you’ve had bad experiences in the past. I want to make sure you have a good sense of the clients I work with, and how I help. It’s important to me that you feel seen and understood by a therapist that specializes in what you need help with, so you can move forward with the life you so desperately want.
Clients Who Thrive Here:
First Responders, Forensic Experts & Criminal Investigators, Military, and their Spouses.
People who have experienced trauma, PTSD, or childhood sexual abuse and want to process painful memories in a safe and supportive space.
Adults who grew up in difficult family environments and struggle with trust, emotional regulation, or self-worth.
People who feel overwhelmed by anxiety, overthinking, and difficulty setting boundaries, often prioritizing others at their own expense.
Approaches I Use in Individual Counseling for Deep Healing:
EMDR (Eye Movement Desensitization and Reprocessing) to help the brain process trauma more effectively and reduce emotional distress.
Parts work to identify, understand, and integrate different aspects of yourself for deeper healing.
Somatic techniques to calm the nervous system, increase resilience, and create a sense of safety.
Mindfulness-based strategies to manage anxiety, enhance self-awareness, and foster emotional regulation.
Evidence-based approaches to transform self-doubt, strengthen emotional resilience, and develop greater self-acceptance.
Practical boundary-setting tools to help you prioritize your well-being and create healthier relationships.
Need More Than Weekly Therapy?
Sometimes healing needs more space. If you’re ready to go deeper, faster—without dragging it out week after week—TRAUMA HEALING INTENSIVES might be exactly what you’ve been looking for.
These extended, in-person sessions help you move through what’s keeping you stuck, with the support of EMDR, parts work, and somatic strategies.
Designed for adults who feel overwhelmed, stuck, or burned out from “coping,” intensives give you the structure and depth to finally shift what’s been weighing you down.
Available in 3- and 6-hour formats. Private pay only.
🕊️ In-person. Personalized. Focused on real change.
Are You Ready to Begin Your Healing Journey?
Starting the process of healing can feel daunting, but it’s the first step toward creating meaningful change. Whether you're feeling overwhelmed by anxiety, difficult relationships, or past trauma, therapy offers a space where you can explore, understand, and transform the challenges you face.
Together, we’ll work through the difficulties and create the clarity, peace, and connection you’ve been searching for. This journey isn’t about quick fixes; it’s about healing, growing, and finding strength within yourself—one step at a time.