Life shouldn’t be this heavy. Find clarity, strength, and peace from PTSD & trauma, anxiety, and painful pasts with therapy tailored to adults ready to heal in Oklahoma.
Helping people move beyond the wounds of trauma, emotional pain, anxiety, and self-doubt with EMDR, parts work, and somatic approaches for calming and stability so they can move forward with confidence, calm, and resilience.
Does any of this ring a bell?
Do you find yourself constantly on high alert, even when you're off duty? The stress of the job lingers, making it hard to unwind or be present with your loved ones. Maybe the weight of what you've seen follows you home, leaving you feeling disconnected or irritable. Sleep is elusive, relationships feel strained, and the emotional armor you wear at work makes it difficult to let anyone in. If you're a spouse, the unpredictability of their job, the long absences, and the emotional toll can leave you feeling alone in your struggles. Read more about how I work with First Responders, Forensic Experts & Criminal Investigators, Military, and their Spouses here.
Do painful memories resurface when you least expect them, leaving you anxious, on edge, or emotionally numb? Maybe you avoid certain places, people, or even emotions because they bring back painful reminders of the past. Trauma has a way of making you feel unsafe in your own body, trapping you in a cycle of fear, hypervigilance, or shame. Childhood sexual abuse, in particular, can leave deep scars, affecting your ability to trust, feel at ease in your body, or believe that healing is possible. Click here to learn how I could help you with Trauma and PTSD.
Do you ever feel like you're still carrying the weight of your childhood? Maybe you grew up in a home where love felt conditional, where your needs weren’t met, or where emotional safety was unpredictable. These early experiences shape how you see yourself and others, making relationships feel overwhelming or even unsafe. You may struggle with self-worth, trust, or emotional regulation, repeating patterns you swore you’d never fall into. Read more about how I help adults heal from painful pasts here.
Is your mind always racing, overanalyzing every situation and conversation? Anxiety can feel like a constant hum in the background, keeping you on edge—pushing you to overthink, avoid, or seek perfection just to feel in control. Social anxiety can make even small interactions feel overwhelming, leaving you second-guessing every word and action. And when panic strikes, it’s sudden and consuming, making you feel completely out of control. Setting boundaries might feel impossible—saying no brings guilt, and putting yourself first feels unnatural. Maybe you’ve spent so much time managing fear and discomfort that you’ve lost sight of what you actually need. Read more about how I help adults leave the chaos of anxiety, social anxiety, and panic behind.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
Together, we will find your path forward, releasing pain and healing wounds, so you can finally find peace.
I’ll use EMDR, parts work, and somatic practices to help you calm your nervous system, change negative beliefs, and find emotional balance and resilience.
Therapy isn’t about spending weeks talking in circles about daily stressors or blindly picking at emotional wounds. At a pace that feels comfortable, we will bring up the pain in a gentle and purposeful way, using structured, evidence-based approaches that support real healing and lasting change. If you're ready to start, I'm here to help.
Hi, I’m Kristen Callaway
I’m a LMFT, and owner of Seeking Peace Counseling. I provide individual counseling to adults in Oklahoma.
I know it’s overwhelming to find a new therapist, especially if you’ve had bad experiences in the past. I want to make sure you have a good sense of the clients I work with, and how I help. It’s important to me that you feel seen and understood by a therapist that specializes in what you need help with, so you can move forward with the life you so desperately want.
Clients Who Thrive Here:
First Responders, Forensic Experts & Criminal Investigators, Military, and their Spouses.
People who have experienced trauma, PTSD, or childhood sexual abuse and want to process painful memories in a safe and supportive space.
Adults who grew up in difficult family environments and struggle with trust, emotional regulation, or self-worth.
People who feel overwhelmed by anxiety, overthinking, and difficulty setting boundaries, often prioritizing others at their own expense.
Approaches I Use in Individual Counseling for Deep Healing:
EMDR (Eye Movement Desensitization and Reprocessing) to help the brain process trauma more effectively and reduce emotional distress.
Parts work to identify, understand, and integrate different aspects of yourself for deeper healing.
Somatic techniques to calm the nervous system, increase resilience, and create a sense of safety.
Mindfulness-based strategies to manage anxiety, enhance self-awareness, and foster emotional regulation.
Evidence-based approaches to transform self-doubt, strengthen emotional resilience, and develop greater self-acceptance.
Practical boundary-setting tools to help you prioritize your well-being and create healthier relationships.
Are You Ready to Begin Your Healing Journey?
Starting the process of healing can feel daunting, but it’s the first step toward creating meaningful change. Whether you're feeling overwhelmed by anxiety, difficult relationships, or past trauma, therapy offers a space where you can explore, understand, and transform the challenges you face.
Together, we’ll work through the difficulties and create the clarity, peace, and connection you’ve been searching for. This journey isn’t about quick fixes; it’s about healing, growing, and finding strength within yourself—one step at a time.